Gain these 4 benefits when working with a hormonal health coach We all have been there; looking for hours on end on Google to find answers to stop PMS, the painful cramping or other period problems. You might have asked your friends for help or already saw a doctor,...

Three period myths you should unlearn, immediately. The women's cycle is 28 days, where you are fertile throughout your cycle and heavy cramps are normal during your period. That was my truth for the past 29 years. I didn't learn anything about my menstruation at...