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The story behind the sustainable & reusable period panty Nookees, with founder Janina Breitling

The story behind the sustainable & reusable period panty Nookees, with founder Janina Breitling

by Roos | Apr 26, 2023 | Hormonal health

Today’s newsletter is a special one. I’ve sat down with Janina Breitling, the founder of the organic & reusable period panties brand Nookees, for an interview. From the moment she steps into the cafe, I knew it. She has something special going on about her. It’s...

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𝐓𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 𝐨𝐟 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐬𝐲𝐧𝐜 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 & 𝐦𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐜𝐲𝐜𝐥𝐞. It’s an actual thing! Though most women still work and live like men. Every day we get up, expect to have same energy, productivity, focus and motivation. But that is not how the woman’s body operates. Women have a different rhythm than men. It’s biologically distinct. It’s not strange that so many women struggle with hormonal symptoms that are caused by living a man-way life. Typical problems are: ♦️ Poor sleep patterns ♦️ Hair loss ♦️ Fertility problems ♦️ Migraines ♦️ Fatigue ♦️ Low libido 𝐀 𝐰𝐨𝐦𝐚𝐧 𝐡𝐚𝐬 𝐦𝐨𝐫𝐞 𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐟𝐥𝐮𝐜𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐨𝐧𝐞 𝐦𝐨𝐧𝐭𝐡 𝐭𝐡𝐚𝐧 𝐚 𝐦𝐚𝐧 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐢𝐧 𝐡𝐢𝐬 𝐰𝐡𝐨𝐥𝐞 𝐥𝐢𝐟𝐞. It’s time to 𝐟𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 the waves of your hormones, rather than swim against. For more energy, concentration, positive mindset and an overall healthy menstrual cycle! If you’re curious to learn more about hormones and how to optimise them, my eBook is the perfect education to get started! You’re not only getting to know your cycle, you’ll also learn to live in sync with your cycle. Available on Etsy. Link in bio!🤍🔝 Love, Roos
𝐈 𝐟𝐞𝐞𝐥 𝐬𝐞𝐱𝐲 𝐢𝐧 𝐦𝐲 𝐨𝐰𝐧 𝐬𝐤𝐢𝐧 A sentence I rarely hear when speaking to my friends or clients. Moreover I hear the following: 🔻I look ugly today 🔻I feel super stressed 🔻I am too fat 🔻I am exhausted 🔻I feel insecure because of the spots on my face And the list of negative feels goes on and on and on.. It’s never the looks only that make you feel sexy. It’s how you feel on the inside - mentally & physically. Because when you thrive on the inside, you’ll glow on the outside. Let’s repeat this again: When you 𝐓𝐇𝐑𝐈𝐕𝐄 on the inside, you 𝐆𝐋𝐎𝐖 on the outside!!🤍✨ And the driver of this all are your hormones. So when you want to look sexy. You actually want to FEEL sexy. 𝐓𝐨 𝐟𝐞𝐞𝐥 𝐬𝐞𝐱𝐲, 𝐢𝐬 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬. Because your hormones are the foundation of how you are, feel and look. I developed a unique coaching program, The Formula, to help you boost your hormones, optimize your mindset and create a lifestyle that fits your goals & needs. So you can feel ❤️‍🔥Confident, sexy, energetic, powerful, happy, motivated and live a symptom free life❤️‍🔥 Ready for the transformation of your life? Book your intro call by clicking on the link in my bio🔝 Love, Roos
If you understand how many hormones drive all your If you understand how many hormones drive all your bodily processes, organs, but also determine how you feel, look and act, I’m highly sure you’ll start to understand why you can’t dismiss hormone health from your life. So, let’s hear your answers!🪄
Was it this morning, when you opened your inbox an Was it this morning, when you opened your inbox and saw the many “to-do” emails from work? Or was it something else, like the news, a hard deadline, or challenging times with a close relationship? Stress. We need it to survive, but when we experience stress daily, it’s the main thing that influences our hormonal health, mind, and overall quality of life. 

𝑾𝒉𝒚 𝒊𝒔 𝒕𝒉𝒂𝒕? Your stress hormone, cortisol, regulates your stress response. Each time your brain registers something as stressful, it will tell your adrenal glands to produce cortisol. You’ll get into that fight, flight, or freeze response, so you can survive. But nowadays, stressors are very different. They aren’t as dangerous anymore, but they keep showing up throughout the day. I can’t -stress- this enough: 
𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵! Taking a supplement, or eating healthy for a week is not the solution when you are often, if not chronically, stressed. You cannot fight the problem with external support, stress can only be healed when making adjustments to your lifestyle. What is the first thing you do in the morning? Reading the news, opening your emails, or taking a moment for yourself to wake up? What do you eat every day? Do you eat enough proteins and healthy fats, or do you crave sugars and salty food? Do you manage your boundaries? How long are you scrolling on your phone each day and what time do you close your laptop? Have you accepted that difficult work relationship or are you willing to have that feedback talk? I know it’s hard. Managing your stressors daily is a job on its own.  But when you learn to manage your stressors, the quality of your life improves tenfold. 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 Curious to find out more about your hormones? I’m inviting you to join my free Masterclass or book directly an intro call to explore individual hormone support. Until soon🤍 Roos

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