Three period myths you should unlearn, immediately.
The women’s cycle is 28 days, where you are fertile throughout your cycle and heavy cramps are normal during your period. That was my truth for the past 29 years. I didn’t learn anything about my menstruation at school and openly speaking about it with others, felt simply awkward.
Period myth 3: Menstrual pain is normal, deal with it
Although cramps are common during the menstrual cycle, it shouldn’t be very painful and something you have to deal with every month. Please note that if you experience extreme pains that cause you not to go to work or school, you need to see a professional to get support. This could mean you might have a condition affecting the uterus, or another health issue.
Thankfully there are a few things you can do to make yourself more comfortable during period pain:
Take a nice warm bath
Do some form of slow exercise like yoga or walking
Get a low-body massage to support your pelvic floor and lower back
Use a heating pad
Eat the right nutrition such as proteins and healthy fats
If you want to know more about the menstrual cycle or want support with healing hormonal symptoms.
Send me an e-mail to hello@roosand.co, so we can explore how I can support you in your journey.
best,
Roos