Gain these 4 benefits when working with a hormonal health coach

by | Nov 28, 2022 | Hormonal health

Gain these 4 benefits when working with a hormonal health coach

We all have been there; looking for hours on end on Google to find answers to stop PMS, the painful cramping or other period problems. You might have asked your friends for help or already saw a doctor, but until now you don’t feel you got the right support.

Did you know that 80% of women suffer from a hormonal imbalance at one point in their life?

hormone coaching
women's health coach

What is a women’s hormonal health coach?

A coach that helps you explore and heal hormonal imbalances, so that you can live your healthiest, most energised life again! You’ll learn everything about your unique hormonal household and cycle, and understand how the stress, nutrition and toxins influence your body. She helps you create a lifestyle that is balanced and tailored to your needs.

A hormone health coach also helps you take charge of your health, mood, energy, work and even relationships by letting you sync with your menstrual cycle. If you’re curious to learn more about cycle syncing, please write me a message.

More energy and better moods

No more desperately searching the internet for ways to feel better both mentally and physically. A hormonal health coach helps you explore your hormonal issues and tries to find solutions together with you, as you know your body best. A few benefits to working with a professional who specialises in hormonal health:

  • Enhance your menstruation to get regular cycles
  • Reduce cramps and migraines
  • Deep understanding of your body and bodily processes
  • Improved energy regulation and better grip on your emotions

Taboo on women’s health
When it comes to hormonal health, there’s still a huge taboo. Most women feel they should endure the struggles and accept that this is part of their period. The numbers don’t lie:

40% of women feel PMS or period pains at some point in their menstrual life
25% women who are at peri-menopause experience serious symptoms
15% of women who menstruate suffer so much pain they are knocked out from work.

When to ask for help
Think about it. How amazing would life be without period struggles or hormone imbalances! What if you have the energy and focus to achieve whatever it is you set out to do. This is exactly what a women’s hormonal health coach will help you with.

Struggling with hormonal symptoms is often a lonely journey. So to open up about it, can feel extremely scary. Know that investing in yourself and your own health is important, and with hormone coaching, you can do this in a safe and trusting manner. 

Curious to learn more, or do you have another question related to women’s hormonal health coaching? Don’t hesitate to send me a message. I’m here to help!

Founder of Her Hormonal Health Academy |

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Hi there, I'm Roos!

Hi there, and welcome! My name is Roos, and I am a certified hormonal health expert dedicated to helping you achieve optimal health and well-being. I am passionate about empowering ambitious ladies to take charge of their health and transform their lives through a holistic approach that addresses the root causes of hormonal imbalances, optimized mindset, feminine leadership, and lifestyle factors.